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June 27th, 2019 by ForestSimon


You may remember me writing a preview in a previous post; well I’m glad to say I did actually finish the book and it’s out! You can buy it now on Amazon wherever you are in the world.

The book is entitled ‘Wolves. Battles. Bakes.’ and documents both my mental health journey during the course of Wolves first season back in the Premier League and their progress during that time. There’s also one of my recipes at the end of every chapter – quirky hey?

You can order it now and read a full synopsis here.

Thank you! 🙂

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February 25th, 2019 by ForestSimon

I’ve never written a blog post during ‘Eating Disorders Awareness Week’ before (I’ll abbreviate that now to its social media friendly version – #EDAW), mainly because there are so many articles that appear that are so well written that I don’t ever think I’ve got anything to add. In writing this I can’t truly say that stance has changed, however I had this burning desire to write things from where I am, what it’s like for me in a state of what I can only describe as having a “living relationship” with my eating disorder – namely anorexia.

I’m now four years into my diagnosis, four years into living with something that has ripped the fabric of the person I used to be apart. It’s true to say that I have always had mental health issues, for it’s important to recognise from the outset that eating disorders are 100% a mental illness and not, as some would believe, a ‘fad’ or some kind of ‘phase’ or ‘trend’ that people go through. Neither are they something that are exclusive to young girls, another misconception. Eating disorders can affect anyone of any age, any gender, any sexuality and at any time of their life no matter what their background. I sit here as a 44 year old man. Yes, as I’ve alluded to I have had a troubled background and have a history of mental illness, but I have come into contact with a great number of people from all walks of life who have fallen ill with an eating disorder who have previously had fulfilling lives and not once shown any signs of any kind of mental fragility. In short, eating disorders are indiscriminate.

Some that will read this will have known me before I got ill with this, some won’t. For those that didn’t I’d describe myself as someone who was very socially active if a tad nervous and awkward, heavily into music and involved in the music scene, passionate about football and my beloved Wolves and with a wide circle of friends. I was also large, very large indeed. So large in fact that it took its toll on my physical health. I was type II diabetic and had been insulin dependent from the age of 25. At the age of 36 I had a significant heart attack that could have quite easily killed me and had two stents inserted into my heart. I ate to extremes on a daily basis, I drank alcohol to excesses (and at times had a particularly unhealthy relationship with it) and I smoked. To be honest I had an addictive personality and I was heading for disaster. I guess that’s a bit of a theme really, such are my own mental fragilities, my make up, that I stumble from one disaster to another. But that is mental illness, some things can be controlled, others can’t. We can fight, we can do all we can to try and combat things, we can get treatment, but ultimately illness is illness and sometimes we are powerless against it. There were other reasons for me being how I was, not just down to mental illness, but it can be said that they too were contributory factors to those very illnesses themselves. Provide the right breeding ground for illness to thrive and it will. My background hasn’t always been a good one, but that’s not for discussion.

My descent into anorexia came initially from a desire to improve myself, to stop being the fat guy with all the health issues. I think, however, that from day one I was already in anorexia’s grip. That addictive personality trait kicked in and that breeding ground was prepared; anorexia had all it needed to seize its opportunity. I can’t talk weights and numbers, to some that may read this it would be too triggering, but in a very short space of time I went from being a very big man to being a man that was being referred to an eating disorders unit for treatment. That was only after being rushed to A&E on a number of occasions with malnutrition, blood pressure issues, slow heart rate, complications arising from arrhythmia, the list goes on. My friends soon disappeared from my life whether from fear, ignorance or because I pushed them away. I became isolated, withdrawn. My new best friend was anorexia itself, it kept me safe, it didn’t want me to have anyone other than it. It was going to give me the ultimate; self improvement. With it I was invincible.

So here I am, four years on. Two lengthy stays in specialised residential eating disorders units later, some outpatient treatment too. All attempts to break the cycle have failed. In the end the eating disorders service provided by the NHS stopped helping me after trying to get me to go back to a treatment I had already failed at early on. Where does one go when the help isn’t there? I have tried hard to fight back against it, to force myself to eat without counteracting it in the ways that people with eating disorders do straight afterwards. I have tried hard to not goes days and days without eating at all, to lessen the amount of time between meals. I have shed blood, tears and all sorts but the truth is the mental anguish is far greater than the strength I have inside at this point in my life. For now I have nothing more than a living relationship with anorexia. I am at its mercy. It’s not so bad that its killing me, at least I hope that it isn’t, but I’m able to function to a degree within the parameters it allows me. I’m too ill to work, I’m too socially anxious to engage in everyday life, but I can at least get out to watch my beloved Wolves when there’s a game – albeit with the incredible support of a group of friends that I’ve made through supporting the team. Those friends mean the world to me, they keep me going, they are the ones who give me focus (alongside my daughter & mum) and it’s as much my desire to go and watch the football itself as it is to see them that I force a little food down on match days. The rest of the time? Things aren’t so straightforward – I just exist.

I see a lot of people on those match days. Sometimes they might tell me that I’m “looking well” or words to that effect. It’s like a bullet to the brain for people with eating disorders, as much as we know people are being encouraging and well meaning. An eating disorder will seize on those words and interpret them as we look “bigger” in some way. Cue days of deeper torment. It’s a messed up illness, a messed up mental illness.

My message today; if you think you might be falling into the trap that an eating disorder can lay in front of you, GET HELP NOW. Research shows that the earlier you get help the more chance you have of recovery. Don’t live in a state of denial, don’t push people away. Draw people closer to you, talk, be open. Eating disorders will try and close you off from the world (that’s what it did and does to me every day) – don’t let it!! Get help, get it now. If you know someone who you think might be going that way – talk to them, encourage them to get help, but be prepared to listen and try not to push them to do things that they can’t do or don’t feel comfortable doing (do NOT say the words “go on, just have a banana” – they’ll want to punch you in the face haha!)

I know all that might sound hypocritical coming from someone who is making no progress and is so ingrained in this, but it isn’t. Sometimes it takes someone who is experiencing it to really know what to look for, what to say or not say. I don’t want a single person to suffer this crap if it can be avoided. I don’t know if I’ll ever recover, at the moment I exist in this. My hope right now is that I will find something that unlocks a way that I can, at very least, learn how to control it rather than it control me. One day – that is my dream. For now these people, times like this, will be my focus to get by.

These people are my reason…

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October 13th, 2018 by ForestSimon

Chapter 11 – October 12th, 2018

“They Wore The Shirt – The Pack Is Back” Launch Night.


It’s 10.30pm and I’m driving up the Waterloo Road back towards the ring road. Molineux is on my left lit up by the stadium lights, Billy Wright’s statue standing proud, guarding the stadium against all who would dare to try and topple us as we build this new dawn of footballing greatness. Goodnight Billy I utter as I drive by. I’m smiling, yet at the same time I feel a little bit sad. I’ve had a truly memorable night, filled with the very best of everything that brought me to Wolverhampton today, that got me through last night’s anxiety nightmares and saw me actually relax for large swathes of the evening. So why would I feel a sadness? The truth, my dear readers, is because I was again leaving behind my true home. I hate departing Wolverhampton, and this chapter is designed to tell you why. Tonight has cemented everything about what makes these people the jewel in the United Kingdom’s crown & why Wolverhampton Wanderers as a football club can consider itself to be truly unique, truly special, and truly golden.

I’m not a believer in fate, but how fitting it was that on the day that Steve Plant chose to launch his book celebrating the achievements of last season’s promotion campaign, Nuno was confirmed as the Premier League Manager of the Month for September. It cements what we all knew of course, that this is no ‘flash in the pan’ and that we have something special going on at our club. I’ve talked about it in previous chapters, the turning tide of opinion in the press about Wolves, how the doubters are suddenly sitting up and taking notice. Now the likes of Shearer & Neville are calling for Coady to be picked for England, and pundits actually predict us to win matches ahead of kick-offs rather than scoffing at the mere notion of it. Opposition fans cast envious eyes at our style of play and covet our players. Have we got used to it yet? I don’t think so, but we’re learning.

Learning. It’s a thing I have to do too. Not only about the football, but about what is going on in my life, about my abilities to face the challenges I put myself through and, as tonight has brought home, that it’s ok to believe that people are real. However, before I go into all that I want to talk about the night itself and how I dealt with it, to keep things in context with the rest of the book. This chapter is obviously a little different than the others but warranted being included. There’s no match this week as it’s an international break. We have a great number of our squad representing their countries, notably for the first time Jonny Castro Otto for Spain (who also became a father this week), and Helder Costa for Portugal. Again, it’s a mark of how far we are going as a club that our players are being recognised for their achievements by being rewarded with international caps, though a couple are still being overlooked. It’s only a matter of time before their performances will demand those places though; Conor Coady is metaphorically smashing Southgate’s front door in with his stellar defensive performances!

Back to last night. Dean had invited me to go with him some weeks ago after I’d said I really fancied it but, as is the case with very social functions like this, had already ruled it out with it being something that would set my anxiety alarms chiming like a full peel at Westminster Cathedral. The idea of going with Dean still had me in ‘quarter peel’ mode, but it’s always with a sense of security that his company brings that I feel empowered and I’d taken up the invitation. I find occasions like this very different to going to the matches. The idea of being in one room with a lot of people, many of whom would be strangers to me, for a long period of time; for some inexplicable reason it strikes the fear of God into me. It’s the same with going to gigs or festivals. These are things I used to do with regularity, so much so that my entire summers were spent outside of work at gigs in the evenings or at festivals all weekend. I was hardly ever at home, I was every bit the ‘social butterfly’ that I’ve described myself to others as. Completely the opposite of what I am now. These days, outside of the football, I sit as I am now, in my flat, only seeing my mum every other day or my CPN once a fortnight. Away from that I go for walks as dictated by my eating disorder compulsions, but interaction with other people is limited to non-existent. Trying to explore the psychology of what has brought me to this is hard and is still being explored. I guess it’s multi-faceted. On one hand I believe it’s the fear of letting people in, or of getting too close to people and facing rejection or being let down again (I’ll come back to this later in this chapter.) On another it’s that I get anxious that I’ll commit some kind of social faux-pas by saying the wrong thing, face awkward silences, not knowing what to say to someone or appear to be lacking the intellect to carry off a conversation. Sometimes I just plain get overawed by people, indeed last night there was an example of that but it had a semblance of understanding about it (meeting Carl was always going to leave me a little awestruck.) And then there is the element that plays the biggest part, that brought about by the self-awareness and self-loathing that anorexia brings. Do I look thin enough? Do I look fat in this? Can I cope with food being around me? What if someone tells me I look well? If someone tells me they are on a diet is that going to spark a reaction in me? Can I cope with the criticism? What if someone tells me to get a grip? Would it not just be better to stay home and avoid all this hassle? And so the eating disorder voice starts again. Stay home with me, don’t eat, go for a long walk, you look vile anyway. Who wants to know you anyway, you don’t deserve friends.This is the stark and real reality of it all laid bare. Yes, this is what goes on in my mind, what I hear. The dialogue that goes on and taunts me. I don’t deserve you; I don’t deserve your friendship or your love. I work to battle this, this constant mantra that even as I stand talking to you is going on. Overcoming, or at least trying to work past these social anxieties is one thing, getting ANYWHERE with my eating disorder is another. It’s why I don’t even start with it; it’s too big right now.

Lots of people I knew through match days and from Twitter were going last night. Many of them I had already met, some of them I hadn’t. In the case of a couple we’d already made vows to ensure that we’d meet in the flesh at last, so I was very much looking forward to that. Dean, as one of the sponsors of the night through his work with the organisation ‘Never Afraid To Ask,’ was going up at 3 in the afternoon to help Steve and some of the others set up and suggested I meet him there around the same time. It felt like a good idea, I’d avoid having to walk into a room that was already full of people and have that instant “hit” of panic or, worse, avoid going in at all (this has happened in the past.) After having had a really rough night of nightmares, waking at 3am in an actual terror sweat, I’d calmed myself down in the morning, got ready and headed up around 1pm. I got to Molineux just after 3pm and met Dean outside. We went up into WV1 where things were already being set up for the evening and was greeted by Steve, Dave Foster and Steve’s wife Andrea. I felt instantly anxious, conscious that I wasn’t much use to anyone with my dodgy arm but yet wishing I could be more help. Andrea in particular was lovely and had a chat to me, telling me that at any point in the evening if I needed to talk to someone to come and speak to her. I was so grateful for that. We’d only once met before, very briefly in Manchester after the United match, yet here she was offering the hand of support and being very understanding. I thought about this as I wondered over to the window of WV1 and gazed out across the Molineux pitch and the stands. Andrea, Steve, Dean – they had all already been supportive, kind & reassuring. Within a short space of time I had gone from being shaky & nervous as I walked into the room, to feeling a lot calmer and welcomed. Wolverhampton, Molineux, it’s like it’s a beacon of force where a collective of all the positive people in my life congregate and get energised and then, in turn, radiate that energy into me. I become more like the version of me that I want to identify with, more free of the shackles that bind me on a daily basis when I’m not around them. I’m not going to pretend that they free me of my eating disorder binds, but those binds of anxiety? Looser, I can move, I can breathe, I can do things. I’m able to fight against the thoughts that are definitely there, but I am able to negate them better. I’m the fighter on the canvass, the referee is on the 7 count and you’re shouting at me to get to my feet and I do. You encourage, I battle, I get up.

As afternoon became evening both guests and VIP’s began to converge on the room. Chris & Louise Cobbold arrived as Dean & I were on our way back up from my “vape break” and I was surprised when Chris recognised me from Twitter (I’m always stunned when anyone recognises me!) It was lovely to meet them both, such warm people and Louise, an exceptional talent. Shortly after, Tim Nash & Kenny Hibbitt entered the room and it was my absolute honour to speak to them both at length. I recounted one of my favourite tales to Kenny, of a time some 25 years ago when he and I had a chance conversation during a short stint when I worked at the now defunct BT Directory Enquiries service. We had chatted then for some 15 minutes (Kenny had called for Swindon Town’s number) and I had got in big trouble with my line manager for holding the line for so long. I didn’t care; I was talking to a Wolves legend and one of my heroes. Kenny told me last night that he had been calling Swindon to try and get a player in on loan! Such a terrific man, down-to-earth, funny and engaging. From reading his book that Tim had authored with him, I just knew he would be that way. It will be one of those meetings in my life that I will never forget.

Not long after, Carl Ikeme came in.  It had been my desire all week not only to meet Carl, but to say a few things to him, namely just what an inspiration he has been to me personally in the way his determination to fight his disease has given me the same determination to fight harder in my own battle. Myself, Dean and Chris (HugeWolf) took our copies of The Pack Is Back over to him to sign, get a picture and have a wee chat. Dean & Chris chatted quite freely with Carl, and, although I got him to sign my book, Dean & I had our picture with him, I did get overawed. It’s hard to put my finger on just why, but I am so full of admiration for the way he has battled something so huge & come out the other side that in the moment I felt like my own troubles paled into insignificance. Later, when I reflected on this I realised it wasn’t right to think that way, that I’m playing down the significance of the things I face myself. I don’t want to reel off stats the frighten me (yet, scarily, have no impact whatsoever), however anorexia alone has the highest mortality rate of any other mental illness there is, let alone the dark corridors that the symptoms of borderline personality disorder can lead you down. However, in the moment I forgot all that and just thanked him for signing the book, for the picture, shook his hand and listened as the others talked to him. It was lovely to meet him though, and it was great to see him looking so well, hear him taking things one day and one step at a time, but generally feeling positive about things. An inspirational man as I’ve said, a man I definitely draw a lot from.

The main part of the evening was just incredible. The video presentations looking back at last season swelled me with pride and the same sense of jubilation as it did at various points during that memorable year (as I’m sure it did for just about everyone else), the tributes to John (Foz) Hendley brought a lump to the throat and brought a sense of sadness that he’s no longer with us to share in what’s happening at the club now. The presentation of the Duncan Edwards Award to Steve Plant was just brilliant and, although his own humility made it hard for him, I could tell he was proud to receive it. Steve, sometimes you just have to accept that people want to show you that you are appreciated mate, because you are, and deservedly so. And again, that was further cemented when Chris & Louise Cobbold presented him with a painting that Louise had done of Steve with Steve Bull & Laurie Dalrymple from the End of Season Awards last year. A beautiful touch, a superb painting, and richly deserved. The fundraising auction (all profits last night were going to Birmingham Children’s Hospital) was remarkable. I had a bid on Louise’s original painting of Carl but it went beyond my budget, however the highlight was a stunning £1200 paid for the match worn shirt, signed by Ruben Neves, that he was wearing in the infamous 1-0 away win against Cardiff last season. The generosity shown by that room last night was just astounding but, again, I’m not surprised. When this club, these people, get together to do good things, they do them better than good, they do them to their very best.

Whilst the auction was going on an attractive young lady approached me and said my name. For a second I looked at her blankly, trying to put a name to the face, and then the penny dropped. It was Gemma Sephton, one of the people on Twitter who I had talked to a lot yet, somehow, had always sadly missed at all the matches we had both been to. It was fantastic to finally meet her (and her lovely Dad) and we spent pretty much the rest of the evening chatting, along with lots of the rest of Wolves “family” who were there last night. It was like a match day without the match and no football shirts. We were all dressed up to the 9’s, there was a band, and it was a lot warmer than being in the stands! Amongst the usual suspects were Pat, Phil, Jon & his dad, Horace and Mikey (once he escaped from the far end bar), Simon (simonsaysyow – who was on the door, who was going to argue with him??), Ryan Leister, Suzi, and the superb Steve Green. It was also a total joy to meet Kelly Burge for the first time who said some massively encouraging things, not least about how she could see that I am always happiest when I am in amongst this group of people…

This group of people. I come back to my opening salvo. I have lived and stayed in a lot of places up and down this country. Through the away games this season and through various away games over the years I have never known a support like ours. We have a passion for our team and our club that I have yet to witness anywhere else. Sure, it would be easy to say I have the blinkers on, but honestly, show me the same joy, anticipation, dedication and downright bloody mindedness when our backs are to the wall and I’ll back down. But it’s not just about that. There have been times in the past where on social media I’ve seen some people be a little bit uncomfortable with the term “Wolves family” or “pack.” Maybe they think of it as some “on trend” tag or cliché, but think of it another way. Think of it as a body of people with a set of very unique qualities. I was born in Gloucester. I have no (known) relatives from Wolverhampton or that immediate area. I lived in Bridgnorth for a couple of years from the age of 5 and then in Cleobury Mortimer & Highley for around 8 months when I was 19 before ending up on the streets in London. I declared myself a Wolves fan at the age of 6 when my dad’s RAF mate used to come round and talk about them relentlessly and that stuck. I started going to see them from the age of 16 whenever I could. I had a season ticket for 3 seasons when I was 25 and then new fatherhood and a pressured home life put a stop to it. However, I continued to come as often as I could. It was only last season that I got a season ticket again, before I got to know ANY of most of you reading this. I got it because I’d already spent over 2 years sat in isolation at home, suffering with these illnesses, and a combined 6 months in residential eating disorder hospitals. I needed something to look forward to, I needed something else, I needed ONE love back in my life.

I talk about that life before, me as that social butterfly. I thought I had a lot of friends back then. The truth is this. When I got ill those friends vaporised, almost overnight. Some simply stopped contacting me. Some pushed me so hard that I pulled away from them, and then they stopped contacting me. Some were just plain nasty so I stopped contacting them. The thing is, friends don’t treat you like that, friends stick by you through thick and (excuse my head) thin. When you’re up they celebrate with you, when you’re down they rally and do all they can to lift you. If they can’t lift you they come to your level and they comfort until you’re ready to rise again. Whether those friends are one or many in number is irrelevant, they do it alone or they do it as a group. What they never do is desert you. But that is what happened to me. It’s not a sob story, it’s not me telling you this to get sympathy, it’s just what happened. For a long time I grieved the fact, and then I just accepted and got used to it. The lasting damage was my lack of trust of people, and the resultant anxiety element. Trust is everything in friendship, without it there’s no basis on which to build a friendship in the first place. So, when I started to come back to Wolves on my own I had no expectation of forming friendships, this was just something I was doing on my own. Come to home matches, travel up, take my seat, watch the game, escape a little bit early to avoid big crowd surges, go home, be glad for the time out. And then I got to know some of you on Twitter.

Letting you in, or at least meeting up with you was the easy bit, mostly. Learning to trust again was never going to be given all that had gone. However, YOU lot MAKE it easy because of who you all are. You do all the things that people who care are meant to do, what friends are meant to be for each other. When someone is broken you spend time trying to put all the pieces back together again, when someone is poor you scrabble around together to make them solvent, when someone has nowhere to sleep you’re offering your sofas/mattresses/beds, when someone is hungry you offer a place at your table. It’s not just one or two of you; it’s all of you time and time again. And if you think “oh well it’s just what people do isn’t it?” Well no, it’s not. There is something VERY unique about the people of Wolves that I haven’t seen the like of anywhere else. You stand united, you stand proud, and you look after each other. When one falls you all pick him or her up. You sing together, you laugh together, you cry together. You celebrate together, when times are hard you share the sorrow, dust yourselves down and get ready for the next fight with an optimism that we can rise again. And with me, even on the days I drop my guard and let you know that hey, I’m still feeling shit, and today it’s even more shityou don’t say ah fuck this guy, I’m done with him – no, you say Si, we’re still here, and we’re still standing with you. If you need us, we’ll carry you.I’m typing that with a lump in my throat. I’ve never known a love like it. Big hard blokes who would normally scare the shit out of me, highly professional people, media people, people without two pennies to rub together, retired people, people a lot younger than me – you all stand there and help me, help others, help each other. Selflessly. Do you know how special you are? Wolverhampton people. Black Country people. Wolverhampton Wanderers fans. You are, very literally, the salt of the earth.

I was born in Gloucester. My heart belongs in Wolverhampton. You are my friends. I am blessed.

Last night was special. The book is sensational, Steve Plant is a hero, but above all else I realised I am standing amongst giants.

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August 12th, 2018 by ForestSimon

As football fans we await that first game of the new season in August full of hope, anticipation, dreams, wonderment. We’re keen to see how the first 90 minutes of what has been a long close season will unfold, eager to meet up with friends we haven’t seen for weeks. Hell we’re even looking forward to having that greasy substandard burger and overpriced dodgy tea, it’s all part of the match day experience after all. Football, for those of us that follow it and love our clubs with the passion that sees us part with vast sums of cash to actually go and watch the games live, is a unifying thing. These “rituals” are part & parcel of it all. Without it, in those long weeks of the close season, we are aimless creatures, just waiting for August to come around, for the madness to start again.

That’s how it is for the vast majority. That’s how it has been for me too in the past. Elements of it were there as yesterday approached, although clouded by the dog of anxiety, fear and nervousness induced from all those issues that are documented on these pages. Of course I was excited to see how we would play. We’re a Premiership club now, and we damn well deserve to be. We’ve made some astute & astounding signings during the summer and I’ve been chomping at the bit to see how they would perform up against Everton, the first team we were to face. I was also keen to see a few people too, people I’d not seen since the end of the season, albeit that I was already in a situation where anxiety was preventing me from fully engaging in a naturally social way. However, I’d done some baking and I really wanted to pass that on.

But the dog of anxiety. How is he driven? It comes from two strands, or rather, two illnesses. From an eating disorders perspective it’s all about self-consciousness. I am overly concerned with how I look, convinced that I am still huge, just as I was when I was over 24 stone. Logic tells me I’m not, the eating disorder voice tells me otherwise. I only need to see a shift of a single pound on the scales and it all goes off in my head. That there’s any kind of fluctuation is a mad thing given that I seldom eat anything of substance, often going days without anything at all. And yes, this has been a feature for a long time, and yes it has been just as bad, if not worse, during the time since I last blogged. Physically, again, this is taking its toll. Certain vitals are at low levels in my blood chemistry and injections & supplements have been prescribed. My left arm is totally useless, and tomorrow I go to hospital to start having tests to get to the root cause and to explore the way forward. Suspicions are osteoporosis, a common side effect of long term anorexia.

So how would that self-consciousness stop me seeing people? Apart from worrying about how I look it’s also worrying about how other people see me. There’s two ways I worry here. First, I worry that people think I’m fat. Totally illogical. Second, that I just look “odd.” Logical. Third, and this is the killer. I worry that people will tell me i’m “looking well.” This is the worst thing in the world for me to hear. It’s a tonic for most people, it’s what people like to hear. For someone with a mental health condition such as an eating disorder it’s one of the most inflammatory things. You mean well, I totally get that, and appreciate it completely. However, the eating disorder voice will play a game. “Looking well” means you’re putting weight on. “You’re having too much of a good thing.” “You can’t look well and be anorexic, the two don’t marry.” “If you’re looking well you’re getting better, people will think you’re ok.” These are examples of the bullshit of lies that an eating disorder voice will start telling you once those words leave your lips and enter my ears. And yes, I see it for what it is, lies. But that eating disorder voice, in my illness riddled brain, is convincing and I come to believe it. And so I get more ill, and I don’t look so well. I might not have even looked well in the first place, you might have been just trying to encourage me, being kind. Oh how I wish you’d said “how are you doing?” You’ll always get an honest answer, it might not always be the best, but it’ll be honest.

It’s why I back off on social media sometimes. It can happen on there. I’ll post a picture that includes me, someone will say I look good and BANG – a million alarms go off in my head. Alarms become explosions and the cavalcade of things that happen is uncontrollable. Self harm has slipped back into my “behaviours” and it’s not nice, I hate it. But it’s so hard to control it, as are all of these things. Were I able to control any of these things I wouldn’t be writing this now, I wouldn’t be so ill. And remember, I’m ill. Don’t lessen the legitimacy of mental illness. It really is real. By the way, I’ve made a pact with myself never to post pictures that include me again. It’s just safer.

The second strand is from borderline personality disorder, also known as emotionally unstable personality disorder. That second is probably more descriptive and apt in its name. It certainly describes me (and I had a little ironic chuckle as I typed that.) To try and describe what this is and how it affects me would take too long. I’ve had this for years, far too many years to think about. It’s better that I provide a link (for those who might be interested in reading more) and leave it there: Borderline Personality Disorder, MIND.

The thing is, these two illnesses just rub along together to make an impossible situation, and they are making life, and any enjoyment of it, unbearable. Even down to everyday living. For example, the arm issues; I’ve just had to trade in my manual VW Golf for an automatic VW Passat because the action of changing gear was unbearably painful. I loved my Golf. Don’t get me wrong, the new car is nice, but it’s things like that which remind me just how much life is being restricted by these issues. Today I was hoping to be at a festival I’m patron of. I thought about it for two minutes this morning. A minute later I was taking a laxative overdose so that, along with the anxiety, I ensured that I couldn’t.

By the time yesterday came around I had been so overwhelmed by my feelings that I had restricted my interaction to meeting one person, handing over the things I had baked for people (cashew salted caramel brownies & giant choc chip cookies) and then just getting into the ground for the game. I’d made a resolve to not bug out early to avoid crowds, I really wanted to try and tackle that one, but that was going to be the extent of what I felt I could manage. But no, it was never going to be. I couldn’t even face meeting that one person. The only people I was to see were the people I sit by. So I gave the majority of the stuff to my mum, took a couple of samples for the lads I sit by, cancelled meeting up with who I had planned to meet and set off. And why?

I know people are supportive, I know people want to help, and I am more than grateful to them for that, but I feel ashamed & guilty that I keep “putting on” people all the time because of how I am. It just makes me feel worse. I’m putting pressure on myself and making the match day harder than it should be for all, but mostly for me. It’s easy to take a smaller sample of things to Simon & Alan, I’m sitting by them. For now it’s better this way. Until I can stroll into a bar or pub before the game and hand over my bakes and be with my friends in person I’m not going to ask anyone to interrupt their match day fun. My problems, it’s up to me to live with them.

The sad thing was I saw so many of you. I can only think of this analogy. It’s like being at one end of the playground and seeing a large gathering of your pals at the other, all playing together. You want to go and join them, be with them, chat to them, have a laugh. But standing in the middle of the playground is the school bully, with his arms folded and a snarl on his face. You’re not getting past him, no way. Until I can get past him I’m not calling over one of my mates to lead me past Cyril Sneer, because I know that Cyril will kick the shit out of me later anyway. I need to be able to walk past him myself, or be able to deal with the kicking enough to give a sly dig back before I can do it.

I’m sorry if any of you saw me and thought I was being ignorant & didn’t come over. I wasn’t being, I was being merciful to the crap in my head. I was being ill. But I wanted to be with you all. Every part of me did.

The football though, that was great. We stood up to Everton. 2-2. Ruben Neves scored a worldie free kick right in front of me. That was worth the hell I went through even in that controlled way. Football. Wolves. Still has the power to give me the pinprick of light in my darkest of moments. I love them for that. I love you lot too. Please bear with me. One day I will shine a bit brighter. I can’t ever say how bright, but it will be better than this. I won’t ever be Premiership, but maybe I can get out of the National League some day.

Oh yeah, I made it til they held the board up for the 4 extra minutes. Meh. Almost.

Oh, and you might be missing out on the baked stuff at the moment, but you won’t for long. And anything that the guys I’m sitting by get to taste…you’ll get the recipe for it in due course. There’s a thing going on. Won’t say what just yet. All will come to pass in due course.

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July 3rd, 2018 by ForestSimon

LemonsWell that’s it then, he’s finally lost the plot. He’s started his post about his holiday with a picture of lemons! Fear not, I haven’t lost it, at least not quite. I was thinking of the phrase “when life gives you lemons, make lemonade.” Does it go like that? If it doesn’t it does now, at least it does for me. Yes, I did take this picture over in Zante (I’ll call it that for ease, the island is, of course, actually called Zakynthos.) There are lots of lemon trees there, and the lemons on them are stunning, bright yellow, vibrant, and as lemons should be. What does this have to do with the phrase? Nothing of course. I’m doing the aspie thing. To the point.

Before I go over the week’s events let me say this. Nobody on social media did anything wrong. On the contrary everyone was, as they always are, supportive as hell. You all said the things that instinctively anyone would in reaction to what I was tweeting. Issues that will be mentioned were my fault. Actually, that’s incorrect. They arose because of my illness problems. And remember, I AM ILL. And yes, I DO fight, every day. But I am ill, and sometimes I have to back off in order to protect myself against the very illnesses that affect me. Fighting is sometimes best done by protection, and that can sometimes mean secluding myself. Also, sometimes I paint a picture of things that look very rosy, very colourful, very sweet. But sometimes life is giving me lemons.


After getting through the ordeal of the flight out (which I am eternally grateful to the collective reassurances and support of my Twitter friends for) I arrived in Zante just in time to witness the mother of all thunderstorms. Not long after we landed I’m informed that they had to shut the airport due to an island-wide power cut. Good job we got there when we did! I got to the hotel and dumped my stuff (hotel room was perfect for my needs) and headed to a restaurant that I’d been to when I went to Zante with my mum & stepdad last year. They already knew about my food issues so I felt semi-relaxed about going there, and I was only in for a salad.

I was greeted by the staff like an old friend, which was lovely. By this time the thunderstorm had become a monsoon, not so lovely! I’d narrowly escaped it walking to the restaurant, but was due for a soaking going back! The salad came, and this was the first warning that the week was going to be a slog. It was a bloody salad. I managed half. I felt deflated to be honest, but tried again. Greeks love a simple dessert of yoghurt, honey & nuts. Tried, two spoons, finished. Shoot me. I could feel myself getting upset – this was night one!! Thankfully the waiter, who I’d got to know fairly well from last time, whizzed me back to the hotel in his car to save me from getting soaked. Once I got back in (the power was back on) I really let the floodgates open. They matched the downpour from outside. I was so upset, I knew things were going to be hard, but over a salad and a bit of yoghurt? I mean, in reality I’d barely touched either!

And this is where I realised there was only one way I was going to be able to dance with this devil. I was going to have to counteract every food journey with lots of walking. I knew that I would have to do more physically than I was actually consuming to be safe, but this was going to be the only way if I wanted to get anything out of the holiday and it not be like at home. I was so angry, but really, did I expect that this was going to be a “week off” from my illness? I think somewhere I hoped it would be. But you can’t just have a week off from a broken leg or a terminal illness can you? So I was kidding myself. And the same was true of any reaction to anything people said to me.

I’d been tweeting pictures of some of the things I had been eating. This wasn’t because I was thinking that I wanted to share that it was good I was eating something (well, apart from a couple of things because I found it “funny” in some perverse way), but because I found the foods interesting, stunning, and I wanted people to see them. It was a mistake, because I know that this illness will use it against me. Seeing the words “well done” or “go you” or anything positive about me consuming food is a gun to the temple. I had to stop it. Because the truth is this: every bite, every swallow was torture. The voice in my head said no. The voice in my head said I would pay. The voice in my head said it was temporary. The voice in my head said I should be ashamed. And I was, because I’m conditioned to be that way.

mountainsPeople could say that this week showed that I was fighting, and to a degree I was. I ate every day. I ate something small at breakfast time, and I ate salad 5 out of 7 times in the evening and a couple of other things two other times. Those times I was so out of my comfort zone that I barely touched the dishes, but I ate. Mind you, apart from once I never finished the damned salads either! Yes, that’s fighting to have some of the holiday I paid to go on. However, to get the sights & sounds of the holiday I had to do it at a pace, and that pace was in the form of not being able to sit & relax AT ALL. I walked, constantly. I walked so many miles it scares me (and I had some not nice “warning” signs that I must go and get checked out.) I won’t put figures in case there are people reading that get triggered by it, but suffice to say for someone in my condition it was a ridiculous amount, in areas that were challenging and in temperatures that were above 30 degrees.

That’s why I stopped tweeting. It was after the England v Belgium game I think. Someone said something about my confidence growing and I thought to myself, “is it?” And really, it’s no different to how it ever is. I wanted to see the game, there was no TV in the hotel. I made my way into the bar, a guy called Loz spoke to me, he was a Birmingham fan, we got talking a bit, his wife appeared and after 20 minutes I didn’t see him again. I was on my own. I didn’t engage anyone. I did have three vodkas, I did have an ouzo, I did feel drunk, I did pay for it the next day in the form of walking even further. Did my confidence increase this week? Did I make any progress with anything? I went on holiday on my own. That was a thing, a big thing, something I couldn’t see myself doing going back a couple of years ago. Was it easy? Not a bit. Would I do it again? Yes. Would it be any different? No. Am I any more confident than before? NO. Has my eating disorder improved any? Here’s the answer:

I couldn’t wait to get home and STOP eating.

Do you have any idea how much it breaks my heart to type that?

I fought to experience what I could from that holiday. Life gave me lemons, so I made lemonade. But at a cost. Now, less than 24 hours after I left Zante I’m already trying to undo the small number of lbs that went on just because my body isn’t used to having food in it every day. Nothing to do with what I ate, and believe me, I was not eating enough to sustain the exercise I was doing. It’s just biology V what I’m used to. I still am dogged by this shit. But I made lemonade at least.

I really am grateful that people express themselves in a positive way to me in reaction to what I tweet, but I set myself up without thinking sometimes, and the collective forces of anorexia and borderline personality disorder leap on opportunity and work against me. What starts off as innocence can suddenly make me so unhappy. So I shut up for a few days. Seriously though, thank you. Please don’t think I was being defeatist, I was battling, but to get out of it what I could. I just can’t progress – but the towel won’t get chucked in, despite the times I stand on clifftops and wish it could all be over.


Of course, no holiday is complete without a “Shirley Valentine” story, right? Ok, well, I had my moment. More than a moment really, and it ticked some of the cliche boxes. Her name was Maria, she was a Greek waitress at a taverna called Memories. That’s one thing I will definitely have of that place for life – Memories. She sussed something was “different” about me within about 10 minutes of me going there and picked it out of me what was wrong. That girl said some of the most wonderful things to me I can ever remember. She told me about how elephants are trained not to escape the circus from when they are born and by the time they are adults they don’t need to be tied down with heavy ropes, a simple piece of string will do, because the elephant remembers that all the effort it went to as a youngster to break free was fruitless, so it doesn’t try. She said that it was a shame, because now it would be easy. And then she just looked at me in the eye (not easy for me) and she said – “Simon, you just need to think differently, because you are wonderful, you are special. I want you to look in the mirror each morning and tell yourself just how beautiful you are, how handsome you are and I want you to keep trying. Don’t be like the elephant, don’t settle for what you knew, try something different.” 

It’s not cool to cry into a bowl of chef’s salad. I didn’t want to be cool. I wanted to hug Maria. I wanted to hold her gorgeousness in my arms and tell her that she was amazing. I wanted to bottle her words and digest them. My eating disorder mocked them: “she’s after a tip.” She got a sizeable one in a card with a letter on the last night, the third night I’d been there in a row. Fuck my eating disorder’s words –  she was genuine. She gave me a letter too, three pages long. It included the story of the elephant, and loads of other things she’d said to me over those three nights. No, the beautiful Maria didn’t fix me either, but her words WILL stay with me. They are planted. I left part of my heart in Zante, I left it with her. And we swapped email addresses. I guarantee it won’t be the last time I see her.

I won’t ever forget that holiday, but it wasn’t easy. I will savour the sights & sounds, but they were all under a barrage of “abuse” from my issues. There’s no “well done” to be had. There was no “bravery” because I gave in to the control these things have on me, and please, don’t say any of that stuff to me – if you think it then thank you, that’s good enough. Tell me at a time when I might be in a better place x But I got my sun. I got my sights. I got my sounds. And, unexpectedly, I met the most perfect girl I think I’ve ever met. 

It could only happen to me that’s she lives 1400 miles away and is probably about 15 years younger hahahah!


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June 11th, 2018 by ForestSimon

The First Important Point

Before I launch into this I need to make a point. I need to make it because I know for a fact people will get to the end of this and say “why should we listen to someone who clearly has an eating disorder?” So, read this and take it in. I suspect you’ll want to come back to it again at the end:

If you break your leg you don’t forget how to walk. Whilst it’s healing you simply can’t walk, your leg is broken, but you still know that you can when it’s healed. The same is true of my situation. Factually speaking I know I can eat, and that all I am about to say (or have said) applies to me. However, my mind is broken, and for the time being I simply can’t. In time, hopefully, that will change. A broken leg can be seen with an x-ray, a broken mind can’t, but it doesn’t make it any less real.

Mr Grandparents & how it was

My grandparents lived to a really good age. My nan was 87 when she passed away of complications arising from dementia. Up until her dementia diagnosis she had been fit & healthy throughout. My grandad was 94 and, aside from the fact that he’d developed an extremely rare muscle wasting illness later in life, had lived a long & healthy existence. Both were happy, both were fit, both were healthy. I’ve deliberately used that last word a few times because it’s key. Healthy. They got to those ages in the days before social media, before the internet was a thing, before even personal computers were around. Hell, computers weren’t even dreamt of as they were growing up, playing in the fields and streams of rural Gloucestershire. In fact, it wasn’t until 1956 that televisions were even rising in popularity in the homes of the UK, so I doubt that either of them were influenced by anything coming from that medium. 

Growing up for that generation was very different to what we know today. It had an innocence about it, yet at the same time it was about survival. Coming out of the first world war it was inevitable that times were hard. People lived off the land and you grew what you ate, you raised & killed what you cooked. Rolling into the second world war this was even more important as the stranglehold of rationing kicked in. I guess there were parallels of how it was back when we lived in caves. The survival mentality. The hunter gather. Don’t worry, I’m not about to go too leftfield on people here, I’m just drawing on comparisons on how things might have evolved back then. But I imagine that’s how it could have been. Self sufficiency would have very much been the key to things. It wouldn’t have necessarily impacted on the delights coming out of the kitchen though, people were exceptionally creative in the days when my grandparents were growing up. 

Old time growing

I picked up a set of WI cookery books recently, some really old ones. There were some amazing recipes for old classics like spotted dick, plum puddings, suet puddings, steak & kidney pies and so on, all dating back to the days when “times were hard.” These would have been the sorts of things that adorned the tables of my grandparents, and I know they did because I still remember having them on my visits to them as a child. Those traditions didn’t die as they grew older. I have clear memories of those visits, of my grandparents house in a quiet hamlet of a village nestled between Gloucester and the Forest Of Dean. What I remember most is that grandad had a massive orchard with many apple & plum trees, further apple trees on the lawned gardens, a greenhouse that housed big juicy tomatoes, cucumbers & lettuces, a vegetable patch behind his workshed that had carrots, beetroots, potatoes, marrows, radishes and courgettes. Across the lawned gardens was another larger vegetable patch. Here he grew runner beans, broad beans, peas, sweetcorn, celery, onions. You know what? Over all those veg patches, if it could be grown he damn well grew it! Whatever was in season he would have it growing over those patches and he took care of them throughout, forever keeping them weed-free and the pesky crows & pigeons at bay. There was no need to go to the supermarkets for any of this stuff, that was for sure. Fresh veg adorned the plates of my grandparents table every time.

For all grandad’s endeavours, nan was equally as devoted to using the efforts of his toils in the kitchen. Whilst a lot were used as part of the meals as they were, much were used in vegetable pies, in salads, in stews (her stews were absolutely legendary, as were the dumplings that accompanied them) and many pickles & jams. It wasn’t just main meals however. Puddings & cakes were her absolute starring commodities. Her chocolate cakes were incredible, rich in chocolate, sponges done to absolute heavenly perfection. But it didn’t stop there. Her pastry on whatever pie she did was always on point, the fillings whether sweet or savoury were bang on, her gateaux were to die for, trifles thick with fruit, thick yellow custard, the best full fat cream and sprinkled with hundreds & thousands. And sherry, you could always taste the sherry. My 10 year old self used to believe he was having a crafty drink, somehow. 

At tea time there were her scones with lashings of home made strawberry jam, jam tarts, raspberry flans, home made teacakes. Salads were served buffet style. Cold meats were laid out and large slices of ham with fat still on. And here we go with the point of all this.

Honesty eating

You see, there was an honesty about all this. Nobody ever told them what was right or wrong. Nobody ever said this was bad for you or that was too little or too much. Instinct was enough. Listening to what their “self” was telling them was all that was ever needed. There was no pressure, there was no expert, there was no instagram picture to aspire to. I can remember (pretty much) what my grandad used to have in a typical day. He would have a full bowl of cornflakes with full fat milk and a banana cut up over it for breakfast followed by a couple of slices of toast & butter. He’d have a cup of tea around mid morning, always with a couple of rich tea biscuits, often with something like a lardy cake or a cream cake of some description. During the week lunch would typically be a couple of rounds of sandwiches, typically stuffed with ham (we’re talking thick ham, fat still on) with salad & loads of mustard. The bread would be thick with butter. This wasn’t shop bread, no, this was slice-your-own bread. Doorstep pieces. A packet of crisps. Something like a “Club” biscuit. An apple. Evening meal (or tea as we call it down this way) would be something like chicken or lamb, beef on a rare occasion, with potatoes (boiled AND roasted), green beans, carrots, cabbage & peas. Loads of gravy that was thickened with cornflour and the meat juices. Possibly a Yorkshire pudding. Good portions, not OTT, but enough to fill you. If there was too much on the plate you stopped eating. The dog would always welcome the leftovers. Pudding had to be considered after all. Apple pie or apple crumble. Or some other pie/crumble. ALWAYS with thick custard or ice cream. There might be a sandwich or packet of crisps for supper (or both). But it wasn’t always like that. Weekend breakfasts were fry ups. Eggs, bacon, sausages, fried bread, mushrooms – the works. And you know what? Often cakes would come out at random times. It was perfectly ok to have cake. Whenever you wanted. It’s ok. If you’re out and busy, if you’re expending energy and your body is telling you that you need something, why would it not be ok? And why the HELL do you need to look on the back of a packet at the numbers or contents?!

Who is sitting there shaking their heads or tutting or counting calories? I am. I shouldn’t be. I have an illness. That’s why I am. Why are you? BECAUSE WE’VE BEEN CONDITIONED THAT WAY. But they weren’t. This was how it was for them. Go back over what I’ve written. They lived to 87 and 94. Apart from when they got very old, they were never ill (save for the odd cold). No heart attacks. No cancer. They weren’t fat. Fit & healthy. They were active. They didn’t sit in front of the TV all day, they got out and did stuff. They socialised (that doesn’t mean sit in the pub all day). They met with friends and went to places, they explored. They saw a bit of the country. They weren’t afraid to go back somewhere if they’d been there before. It was ok to go back, especially if they’d enjoyed it the first time. 

Yes, we live in different times and things are not as simple as they were, but let me get to the point of where I want to with all this. I sit here day after day looking at the TV schedules and through social media and all I see are people telling us what we should or shouldn’t be eating. How much is too much. How little is too little. Why we should eat this and why we shouldn’t eat that. And as soon as we have that information someone else comes along and tells us the complete opposite. We have “experts” – people who are nutritionists, doctors, professors, food scientists, sports gurus, fitness coaches, lifestyle coaches. The list is endless. Each one trying to outdo the other in trying to get us all to live at an optimum. Jamie Oliver, a chef, is forever telling people that they are making bad food choices. First of all he was telling kids that eating turkey twizzlers was bad for them and got them removed from school menus. He has no right to do that, no right whatsoever. We should learn from our parents naturally what’s good & bad, and as parents it’s our duty to inform our kids and nurture them from birth. It’s definitely not up to some “chef” on the bloody TV. His biggest crime was actually in not saying “actually, they just taste like crap.” Further, maybe it’s time we just made a bit more time to do a bit more ourselves. It’s actually really satisfying to create, to bake, to prepare, to cook. There’s nothing better than to hear someone say “thank you, that was lush” or “you know that cake you made? It was incredible!” I mean it, if it bothers you that much, having control over what’s in your food CAN be down to you.

Time to stop & rethink

In truth, nobody has the right to look at your plate and tell you that you shouldn’t be eating what you are eating. Further, nobody has the right to look at you and tell you that you don’t look good (unless you’re at the doctors and it’s a health matter, of course.) Society is responsible for creating the issues we are facing, and society is each and every one of us. We’re guilty for looking at someone the wrong way if we don’t approve of the McDonald’s they’re eating. We’re guilty if we make some disparaging remark about the size they are. We’re guilty if we comment that someone has “put on a bit of timber.” Similarly, we’re guilty if we turn our back when someone is struggling. And as for the “experts”? They’re now the most guilty of them all. SHUT UP. The lot of you, just SHUT UP. We don’t need all these TV shows telling us what carbs are good, what carbs are bad and actually, no carbs are good at all. We don’t need to hear about the crash diet you go on for 15 days and then gradually reintroduce food again and we’re re-programmed. We don’t need Joe’s look good in 15 book. We don’t need the 5/2 diet. We don’t want to hear about Hopkins and her Fat Club (shoot me right now that I ever got involved.) 

What we need to do is simple. Look at our grandparents, or, if we’re too young that the generation is too recent, look at their parents. I bet most of them lived to ripe old ages. I bet they left the fat on their ham. I bet they dipped bread in the meat juices of the Sunday roast of beef. I bet they didn’t give a stuff what the scales said. I bet most of them didn’t even have scales. It’s time to stop winding each other up. It’s time to “just be.” Listen to your body. As Ruby Tandoh said in her book “Eat Up!” – if you want a Creme Egg, have a Creme Egg. Have two. Stop judging everyone, stop judging yourselves. You need what you need. Your body is a machine, it needs food to operate, and y’know, it’s OK to enjoy it in the process. There is NO bad food. Eat what the hell you want to eat, just eat it until you know you don’t need to eat any more of it. Plain and simple. Like my grandparents, they knew when they’d had enough. They had what they wanted when they wanted it but never more than they knew was comfortable. Pretty simple really. Want a tub of Haagen Dazs peanut butter cookie dough choc chip with extra gooey whatever? Fill ya boots.

Hell, I have anorexia nervosa. If I can see all this I am DAMN sure that someone without an eating disorder can. But just remember what I said at the start. And if you don’t remember, and you think “hold on, what a hypocrite, why should I listen?” go and read it again. I’m broken. At the moment. 

Point made. Experts. SHUT UP. And whilst we’re here, put something entertaining on TV. We don’t need to be dictated too. Actually, a bit more “Bake Off” a little less (none) “How Food Can Kill You.” Ps…I’m not dictating, I’m just saying what I see. Ignore all this if you like. I’m still struggling, but tomorrow my head says I can eat. And guess what? I’ll enjoy it.

Dedicated to Wally & Hilda Stait. They knew.

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Lily Allen
May 29th, 2018 by ForestSimon

My use of Twitter has become a day-to-day lifeline, a connect of my choosing of what my interpretation of the real world to be. Of course it’s not the actual real world, but by filtering it into my interests and passions I’ve let it become a window into the world I would want to exist in were things not as they are. This window contains three primary passions; Wolves, baking and music. Element one shows me things directly from the club and connects me to fans, people I’ve forged friendships with on various levels. Baking gives me inspiration for new recipes and interaction with people I aspire to get to be as good as. Musically I follow those acts I’m into, to keep up with new releases, their news and what they are saying. One of those accounts belongs to Lily Allen. I’ve been a huge fan of Lily since she used to promote her work on MySpace way back at the start of her career. Quite simply I love her to bits, always have & always will.

Last week I stumbled upon a tweet promoting her appearance as headliner at Southampton’s Common People festival. I had somehow missed the original announcement, not that it would have mattered. As you’ll know if you’ve followed my blog before the idea of me at something so vast is unheard of these days unless done in some way that avoids the crowds or in some madcap fit of bravery that takes me immense of amount of time to get over and often regretful of. There’s also the preparation for such a thing. I’d need strength. That means eating. That’s something that really has been a feature of my life that has got less and less lately. Like, chronically so. Apologies for highlighting that but I’m flagging it because things are so bad with it recently that it makes what’s coming up even more remarkable.

Sometimes I tweet things as they come into my head, not really giving it thought. It’s almost as though my thoughts play out in my tweets subconsciously. There have been times when I’ve gone back the next day and deleted things because I haven’t actually meant to put them out there. It’s probably a dangerous thing – step away from Twitter Simon! That’s what happened when I replied to Lily Allen that evening on that tweet. Here’s what I said:

This was very much one of those moments where my thoughts were aimlessly playing out. Yes, I did tag Lily in it, but as she has nearly 6 million followers and the tweet I was replying to was days old it was just a flippant tweet, my thoughts expelling themselves from my mind to the twittersphere. Sometimes it works to stop me getting too down about something I wish I COULD do but feel unable.

Right after tweeting that there was a fifteen minute gap as I got ready for and into bed. By the time I had Lily had followed me back & DM’d me. Remember, I’ve been a massive fan of hers for years, and although I’ve only been to see her once (pre-illness) I certainly own all she’s done and, as many of my friends will attest to, have always talked about my love for her & her music. Suddenly she’s following me and sending me a message. Not only that, in clear recognition of the issues I have she’s offering to sort me out with backstage passes! I lie there in the dark of my room, staring at my phone in disbelief for a few minutes, somewhere between blind panic, disbelief and total joy. Could I do this? Would my head let me eat in order to get the strength? Could I manage getting through the crowds to even get backstage? Could I find someone to go with bearing in mind my daughter (who is also a massive fan) was away this weekend? What was I even thinking? It’s Lily Allen! You love her to bits Simon! OF COURSE YOU’RE GOING!!! To hell with eating if it comes to it, to hell with crowds (keep your head down, they aren’t there), this is happening. 

You see, the demons were all there, and they were all there fighting me as hard as hell for the 4 days between that tweet and the actual festival itself. Anorexia told me I had to be XYZ weight in order to have something to eat to be physically up to it. That meant not a morsel passing my lips until Saturday morning. I was already resigned to that even before all this, because that’s how things have been lately. Anxiety, there’s little I can do about. It is what it is, even at the best of times. Sometimes I can suck it up, most of the time I can’t. When anorexia is at its worst it’s harder to overcome, so those demons were really hard to battle. There wasn’t anyone to take with me – this really was going to be a “solo flight.” However, to see Lily Allen perform, from the relative safety of the backstage area first and a segmented viewing area, and to meet her? I dug in hard. You see, it wasn’t just about that, this wasn’t JUST about wanting to see & meet Lily…

Kindness & compassion are important in this world. I try to show it in as many ways as I can. It’s limited, I acknowledge that. There’s only so much I can do given my problems, but I do what I can. If it’s to bake a cake for someone to cheer their day, I’ll do it. If someone wants a birthday cake made I will, and don’t even THINK about paying me for it. I love to bake, I love to put a smile on someone’s face. If someone is struggling in some way and can’t make ends meet I will give what I can, and if I think they won’t take it, again, I will bake all I can and hand it over. Hell, I might not be able to eat but I LOVE knowing that others are, and if they enjoy what I’ve produced then I love it even more! So, when someone shows me kindness & compassion I’m bowled over, humbled beyond words, and often overcome with emotion. The thing is, as I’ve said before on my blog, I don’t feel worthy. The things in my mind that keep me as I am convince me that I’m not worth anything, that I don’t deserve good things. Lily’s act of compassion, of kindness, of understanding – it made me stop. She doesn’t know me, at least she didn’t at that point. Yet she was willing to do what she did because she recognised that I wanted to see her play and found it tough. She wanted me to be there & enjoy it as best I could. She felt I deserved it even if I didn’t. I still can’t comprehend it even now. But how amazing is that? That anyone should do anything for me makes me bewildered, but this is Lily Allen – a woman I’ve admired for so long.

So Saturday came. I ate something. My head beat the shit out of me. Sod it. So I drove down. I listened to lots of music whilst I did to shut my head up as best I could. I got to Southampton. It scared the crap out of me haha! I found my way to the festival. It scared the crap out of me again. There was a bit of a mix up over the access I had and I spent the first hour and a half rooted to the same spot having a mini(ish) panic attack. There were tears. And there was vomit. However, in what I now know as true Lily style, she sorted things out and there I was. Backstage. There were a couple of the All Saints girls milling around. There was James (the band) fresh from a rousing performance.

And there was Lily, getting ready to go on stage. There was also her partner, Dan. A truly stupendous guy who talked to me for quite some time and had some really thought provoking things to say to me. One thing he said has been going around my head ever since: “You can’t love Lily if you don’t love yourself first.” I mean, I CAN love Lily regardless, and on meeting her (coming to that) I can only say as a person I only love her even more now. But I became aware through that conversation that I really don’t love myself and I’m not sure I ever have. It’s something I guess I need to work on & lies at the root of many things. But I do love Lily, and to be honest I love Dan for saying that too. Lily & Dan are well suited I would say, she’s lucky to have him and vice versa. As for Lily, she’s just the most gentle and caring person I’ve met for some time. She checked I was ok after my initial panic. She made sure we had that picture before she went on stage and we had a little chat after she’d performed. It really was obvious that she cares. This was no PR stunt or something that she was going to get anything out of – this was pure humanity. It makes me sad that she gets flack in the media and stick off people on social media, because this is the person I felt she was all along. A humanist, someone with a huge sense of morality but also a whopping dose of compassion. There’s no grey areas, no agendas. Lily Allen is real, honest. What you see is what you get. A truly remarkable, driven, caring and amazing person. It’s time she was given the credit for who she is and what she stands for and not always be taken to task on every utterance. One thing is for sure, she’s made a huge difference to my life in the past week.

Has all this made me better? Let’s be honest here, no. I’m still as bad as ever on the anorexia side of things and taking a huge hit for having done all this on the weekend. The anxiety is still there over all the same things. Would I do it again? Yes, of course. The thing that’s good out of all this is that Lily has made me feel that maybe I am worth something and that when I put my mind to it I can overcome things in isolation. Dan has also shown me that I really need to start to put some value on myself. I guess they both have shown me that, collectively.

I’ll end this with a deserved and shameless plug. Lily has a new album out on 8th June called No Shame. Having heard a lot of it at the festival I can honestly say this will be the best album she’s done so far – it’s flippin’ insanely good!! Bloody buy it, you WON’T be disappointed. If I can’t give her anything else but my thanks, it’s at least this much. Lily – thank you. You are, and will always be, a 24 carat gem of a woman x

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May 10th, 2018 by ForestSimon

Groundhog Day. It’s a film that so many people have seen, a popular film that for so long I hadn’t seen. I finally watched it a few months ago and thoroughly enjoyed it. Watching films is difficult at times, my attention span isn’t very good these days. If you aren’t familiar with the film you’ll at least be familiar with the concept. Every day being the same as the last. Well, that’s very true of my life as it stands, and as it has stood for a very long time now. I’ve been masking the truth of course.

Things are taking a serious nose dive right now. I’ve been in limbo for a long time, in a rut. I’ve danced to the tune of my eating disorder. We’d kinda done a deal, reached an agreement, and I’d stuck to my side of the bargain. I personify my illness, it allows me to cope with it better. A lot of sufferers do, and that’s ok. The first time I heard someone actually name it I was horrified and didn’t get it, I do now. If you can give it character it gives you something to take aim at, it gives you something to hate. Sadly, it also gives you something to talk to, to reason with, but it also gives it a voice. Sometimes that voice is loud. At the moment it’s the loudest voice there is. 

Groundhog Day has, at times, been interspersed with nice things. The odd gig here (Paramore, Ricky Ross, Katherine Ryan) and, of course, the football. On those days the deals made are tricky. Ever tougher regimes in order to make up for the fact that I will need strength to get through those occasions. Strength means food. Tougher days follows those. Swings and roundabouts, but I have to have some break from the Groundhog. What I haven’t realised, until the past few weeks, is that the eating disorder has slowly been gaining an upper hand. The deal has been getting changed, it’s got stricter.

If you follow me on Twitter you see me masking a truth. I probably come across as quite content. You’re aware of my issues but I seem positive, at least I think I do. I talk about my baking and the Battling Baker project. I’m always posting things about what I’ve baked. You might think I am eating that stuff. No. I try bits, but it’s never more than a pinch. The truth. That was the aim, but the ED slammed that plan hard. Not that i’ll give up. My passion is too great, and one day, maybe, I’ll swallow more than a sparrow’s beak amount and not walk it off afterwards.

I find it hard to say all this on Twitter, or to anyone in fact. People ask sometimes. “How are you?” I almost dread the question because I WILL tell people if they ask, but when I do I hate that I’m saying it. I hate that I’m writing this now but I need to get it out there. Also, I hate that I have nowhere to turn. That’s the thing – I don’t have the help, I don’t have the therapy and I don’t actually have the means to ask anymore.

So how bad is it? Wolves played Birmingham City on 15th April. I ate a meal that day. I’ve eaten 4 other meals since then. It’s 10th May now. Other than that I’ve had an average of 2 of my own “rescue” biscuits per day to keep myself vertical. Yes, I’ve lost weight. No numbers – I know it’s not good to write that stuff down. What I will say is that the eating disorder tells me that in order to have the next meal I must be X weight, each time the X number must be lower than the time before I ate last. No amount of fighting from me stops the relentless attack mentally if I even try and break it. 

I’ll tell you one story. It was the last home game of the season. I’d planned this. I wanted fish & chips. MAJOR for someone with my issue. Deal was done. HARD week before, but the figure the eating disorder set was reached. All the way home it tried HARD to talk me out of it, but I’d stuck to my side of the deal. I was doing it, even if I only managed half. By the time I got to the fish & chip shop I was already “talked” into only having small fish & chips rather than standard. OK, I was backtracking but at least I was doing SOMETHING. I was in a cold sweat going into that shop. It was so hard. There was a wait for the fish, they had sold out. Instant panic. Just wait it out, it was ok. 3 minutes passed. 5 minutes passed. My head was SCREAMING. I began to cry. Not just hidden sobs, this was proper crying. In a shop full of people waiting for fish to cook. I kept my head down but people noticed. I wish I’d run out but I didn’t. 10 minutes it took. The woman handed it over and apologised for the delay, maybe thinking my distress was over that. I thanked her, said it was ok and ran out of the shop. I’ll never go there again. I can never face that ordeal again. I ate half the meal. I’d wanted to enjoy it, it was marred.

Groundhog Day is more frequent now. The football is over until mid August. I have a week holiday at the end of June and that’s all there is to break it up. The deal for that is too severe to put down, but I am going to try hard to make that week as good as I can. However, things are SO bad at the moment. One meal a week is making me very ill. I have developed acute tendonitis in my left arm that starts in my shoulder and goes right into my wrist. Physio would help, but without muscle to build up strength won’t be very effective. Food will help build muscle. So the cycle continues. 

I sit here this morning and I know I haven’t hit where ED says I can have a meal. I probably will tomorrow. HOORAY. Mum goes on holiday for two weeks. Two weeks I probably won’t see anyone, although I believe someone I have got to know on Twitter is popping in for a coffee on one of the days. The hardest thing in all this is the lack of support from the people who are meant to help. I can’t ask for ED services help now because they have said they will only help if I do their day treatment therapy. Well, if you read my previous post on that you will know I am in no place to be able to engage with it. There ARE other alternatives but they will just NOT entertain it. I can’t discuss it with my CPN because they don’t deal with eating disorders and have no experience. Psychotherapy team won’t engage until I’m eating. I can’t go private because I can’t afford it. I’m trapped. 

Sometimes I sit here and I wonder what the escape route is. Do I just exist like this? Is there a way out? Sometimes there’s a dark answer and it seems a light one.

When I try and fight, when I look at my life as it was (the good bits) and fight for that, the power of this illness really does show its grip. That’s how I know just how ill I am. Yesterday, whilst out walking, I was listening to a song by Anne-Marie. She sang about not caring how she looks, about eating her body weight in chocolate, about loving herself for who she is, about being comfortable in her own skin, about loving herself for her. Suddenly I thought “yes, why am I being trapped like this? Who am I doing this for? Why don’t I like myself?” I started to fight a little. SLAM. Suddenly my couple of miles around the block became a lot longer. I was put in my place. I’m so ill.

So, the masking. It really is a mask. This is the truth. I’m REALLY struggling. I hate it. I want a way out and I can’t find it. 

I’m sorry this isn’t more positive. I can’t keep masking. This is my hell.


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April 14th, 2018 by ForestSimon

I’m sitting here writing this with a smile on my face (and tears filling my eyes if truth be told.) It’s not something that Wolves fans have been too used to over the years. We’ve had moments of it in the past couple of decades; the play off final in 2003, a return to the Premiership in 2009, storming League 1 in 2014. However, for each of those moments of success we’ve had to endure much pain & frustration as fans. It’s not easy being a Wolves supporter, it’s not like it was in the heady days of the 60’s when we were the glory boys who won FA Cups & League titles with regularity & were feared by all. No, we’re often talked of as “sleeping giants” or the club that “should be in the upper echelons” of football. We haven’t been. To be honest we’ve been frustrating. At times dire. We’ve been run badly, had some terrible managers and players who just haven’t had the heart (save for some noted exceptions. Arise Sir Bull.)

Not today, however. Not this season, not anymore. Today we are going back to the Premiership as a force with a proper structure behind us. Players with heart. A manager who is a colossus. Owners with the financial clout of Croesus. There’s not a Wolves fan on the planet that isn’t smiling. But there’s another reason for my smiles. Wolves have carried me this season. Quite frankly, and I say this having duly considered it, they have stopped me slipping to a place where I could quite easily not be here anymore. I believe Wolves as a club, Wolves as a team, Wolves as a family, staff, supporters & reporters…have kept me alive this season. It’s a bold statement to make I know, but I was heading toward a destiny that would have seen my end and I needed something to cling onto. It’s as if without knowing it, Wolves have gathered me up in their collective arms and done enough to keep me standing, keep me breathing, give me enough strength to keep going. I’m not just talking to whichever collective of 11 players were on the pitch at any given game, no, this goes much deeper. I’ll start at my decision to get my season ticket to highlight how deep this goes.

Spending money on myself is something I find hard. It’s difficult to say which of my mental illnesses causes me to not feel deserving, but it’s irrelevant, I just find it hard. I like to have money in the bank, I feel secure if my savings are increasing, I don’t feel worthy of having anything of any significant value. I certainly don’t feel worthy of indulging in things that bring me pleasure. If I do anything that brings me pleasure I feel guilty about it. That hasn’t changed, and each match I go to I feel guilty about. If you see that I’ve been to a gig or that I’ve had a good day for another reason, yes, I feel guilty about it. I hate the way my brain is wired but there you go, it is what it is.

So, as I realised that Wolves were building something amazing over the summer, in terms of the appointment of Nuno as our manager and the signings we were making, the thought in my head that I would really quite like to get a season ticket and go to as many home games as my body would let me was met with very stiff opposition. I went through the motions of finding out if I qualified for a disabled ticket and this is where I first found out just how helpful and supportive people at the club are. Both Dominic at the ticket office, and ticket office manager James were superb, supportive and went above & beyond to give me as much information as possible. I had all the information I needed but, of course, was getting all this resistance from the beasts in my mind. Yet the desire grew stronger.

Tim Spiers & Nathan Judah were reporting from the Austria tour for the Express & Star. Their Twitter updates were just feeding my desire more & more and I began interacting with them. I’m pretty sure I said to Tim about how much I wanted to go to games, how I wanted to get a season ticket. Their reporting of the matches and the excitement they were generating throughout the fanbase at what they were witnessing on that tour was incredible. There was a war going on inside me, it was actually making me lose sleep. How mad does that sound? All my mental illnesses were working against me. Anorexia and all the weakness it causes me, the part of me that stops me deserving anything nice yet still…

I wanted something to cling onto, something to look forward to even if it was just once a fortnight (sometimes a little more concentrated) and something that looked as though it was going to be exciting. Tim & Nathan were being so good to me. They must have stacks of people tweet them all the time but they engaged with me, even followed me back and I felt like I was being included in the “buzz” of it all. I was so grateful to them for that, that sense of inclusion is something that has often felt lacking in my life. It’s something that has been a feature of this season and has constantly felt overwhelming in the best way.

Obviously the part of me that’s actually “me” won. I bought that season ticket.

Simon 1 Mental health shit 0.

Going back to Tim & Nathan, their support has carried on throughout the whole season. Tim has checked in on me via Twitter on a number of occasions and that has meant so much to me (as it does with anyone). But this was someone that, until this season, had never met me before. Now I truly hold him in the highest regard, not only as a reporter & journalist, but as a friend. Nathan too has been a great support and in him too I’ve found a true pal. I love his wit and his quirky style. His injection of humour and positivity has been brilliant. When little elements of doubt, even amongst the most positive of us has crept in, Nathan has been there to give us all a journalistic slap across the chops. He’s a breath of fresh air. I can’t remember now why I first baked them some cakes but at some point I did, and have gone on to do it a few times – both cakes & pies – and it’s been a pleasure to do it each time. It gives me chance to meet up with them and have a chat too. They’re great lads and I’ll say it properly now. Thank you both, thank you for being accepting of me, for being supportive, for being you, and for being the pro’s you are. Personally I think you serve the club & the media outlet you work for in an exemplary way, but above all you’ve been a pair of rocks for me.

Then, of course, there are my fellow fans. I didn’t know any other fans that regularly go to matches before the start of this season. I got to know a few during pre season through Twitter and, as the season has gone on, have got to know a LOT more. A fair number of them have now become, again, great sources of support and encouragement. People to talk Wolves with, to support the team with but also, as I found out more and more, are there to listen when I really am struggling. For that I can’t even begin to put into words my gratitude. It took until very recently for me to feel brave enough to meet up with any of them, such is my social awkwardness & fear. However, I did it at last & I wish I had done it sooner. What an amazing bunch! There are still a few I haven’t met yet but I know they will be just as awesome as the ones I HAVE met. There are far too many to name them all, and I’m grateful for every single person, so there’s no exclusivity here. However, a massive thank you to Kate & Neil Wright, Mark, Michael Petalengro (whose advice about learning to laugh at the world is something I’m trying to remember when things are difficult), Sophia Goldsmith, Rikky Roth, Stacey, Simon Layton, Dan Southall, Gareth Jones, Simon Spragg (who I sit next to and took AGES to speak to), Alan, and all the others who my brain is running out of steam to think of right now who have been so awesome. Without you all I wouldn’t feel as I do – that I’m part of one monumental family, a family bonded from the centre circle of Molineux then radiates around the world & is united & there for one another in good & bad. It’s a family I take enormous pride of being a member of. I don’t say that lightly.

Of course there’s where the success of the season came from. The players, the management,  coaches, physios & staff that keep it all ticking over. Last but not least, those that run the club. Fosun. People like Jeff Shi & the staff employed by them. Laurie Dalrymple & Kevin Thelwell. What Fosun are building is nothing short of mindblowing. Exciting doesn’t even come close. There are still those amongst the fanbase who refuse to believe and I get that. Our history with owners is going to have left its mark, that pessimism is ingrained into some. But I believe. I believe that we can be as big as force as any of your Manchester teams, any of those London clubs. We can be giants of Europe again, we can be feared. We can stand in our shiny 50,000 capacity stadium and sing til our lungs are on fire and be proud. I believe. And I’ll be there, health willing.

I can’t end this without paying tribute to one man whose inspiration has 100% been a driving force to not just me, but to so many people throughout this season. When Carl Ikeme’s news came through we were all stunned but we rallied behind him. I am sure he took heart from it and it has helped him fight. I take that parallel. It’s like, people have got behind him and he has fought, just as I know he would have without it, such is his character. From that and the encouragement of the Wolves “pack” I too have fought to keep going. Our illnesses are very different, Carl’s is easier to understand for people and I get that. Both are serious in different ways though and both take a lot of fight. Carl’s bravery is a source of massive inspiration to all.  It really has spurred me on to keep going, even if it’s just the days when there’s a match on and my own illness is trying hard to keep me home. Carl, keep fighting, if anyone can win it’s you. There’s only one Carl Ikeme.

There’s been some defining moments, and for me they came at the end of the season. I wasn’t at either match, away games weren’t something I felt secure enough to face. Those games at ‘Boro and Cardiff typified everything that Wolves have been. Fight, courage, determination. Everything I have needed to stay alive myself, everything I have needed to battle. The fans passion carrying the team, the team fuelling the fans passion, and so the cycle flowed. To borrow the word the brilliant Southbank Resistance used: kwan. Never more fitting and never more relevant to describe what has kept me going. The Wolves kwan has kept me alive. 

It’s not been an unblemished record. I have missed 4 or 5 games. The illness did win over those times, but Wolves, and when I say that now you’ll understand that I mean it in the context I’ve written, have carried me through. Thank you isn’t enough. This club isn’t just a club. What is it Nuno says? “The strength of the wolf is in the pack. Together we are stronger.”  Oh how true that is. Am I in any way better? No, but I’m still here and I’ll continue to be, because I’m one of the pack. 

Tomorrow we play Blues, and courtesy of tonight’s Fulham result we are already promoted, obviously. It’ll be a celebration regardless of the result, however I’m confident we’ll do well, such is the way of things this season. I’m staying in Wolverhampton overnight, I want to soak up the jubilation of all that we have to celebrate, all that Wolves & those of us that love and understand what it is to be part of it have to be thankful for. I really want to capture memories and savour the sights and people who have kept me going, kept me alive, by keeping me a proud part of this glorious pack.

Wolves Ay We.



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The Battling Baker
February 24th, 2018 by ForestSimon

This post very much follows on from my last blog entry but amends the idea for now. This follows feedback from a book publisher and subsequent thoughts about how best to tackle things. This is especially as, on one hand I’m making tiny little baby steps and, on the other, I’m getting battered by anorexia for even giving it a go. The site is aptly called The Battling Baker and can be found at

The publisher feedback was a reality check, a positive one but one I had not considered. In principle they would have been interested IF I had already been ‘recovered’ or, at least, sufficiently in control of my condition. However, they felt it wouldn’t have been in my best interests to go forward with it until such a time as I was confident that this was the case in order to deal with the pressures that might come with the book being published.  An older version of me might have taken this quite badly, but I actually took this with dignity and totally agree. If I can get to a better place this could still happen – and that would be a celebration on so many levels. Also, it reminds me not to rush. True recovery needs time, and as I am learning already, this really will be a long, hard road. I’m not calling myself the battling baker for nothing.

However, I really wanted to share a part of what I am doing. I wanted to share my recipes and a little of the journey I am taking. I don’t want to say too much about the battle itself, that wouldn’t be good for those that are struggling themselves and I realise sometimes I say too much anyway. However, I want people to try my recipes! So, in a condensed form of what exactly I’m doing I decided to launch The Battling Baker. Now I can share my recipes, people will know that I’m fighting because I’m only going to post what I’ve created and tried, and people might just try the recipes out themselves. THAT will give me a massive boost! I know for a fact that bakers/cooks/chefs love nothing more than to hear from people who have tried out their recipes and loved them. So if you try mine – tell me (unless you hate them, then just file it under ‘bin’ and try a different one. They won’t all be bad. Promise).

So that’s it – The Battling Baker. Pop & have a look. Get your apron on. Get a bowl. A wooden spoon. A tin. And…..ready, set, BAKE!! (apologies to The Great British Bake Off).

Finally, it’s Eating Disorders Awareness Week this coming week. I hope that people will really engage with all the media activity that is bound to come and share things on social media. It’s important that we keep pushing for the important matters; things like early intervention in the treatment of ED’s and the right level of funding from central government. I might be doing this alone now (no comment) but I still recognise that the NHS works well for a great many people, it’s only right that they are given the funding they need to do it effectively for all. It’s also important that the public realise just how serious eating disorders are for those of us that suffer. Power, love & strength to all of you that struggle – I’m by your side even in my own darkness. x

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